Sonia WelchJan 17, 20211 minAyurvedic Massage Point for StressYou are probably already practicing a daily marma massage without even knowing it! When we rub our palms over our whole face when tired...
Sonia WelchJan 17, 20211 minEarly Winter is a MedicineEarly Winter Season has arrived (hemanta) and it's a great season for the body as there is a natural support to vata, pitta, kapha dosha...
Sonia WelchJan 17, 20211 minTriphala - The Three FruitsTRIPHALA One of the most recognised Ayurvedic remedies is Triphala. Tri = Three Phala= Fruits The three fruits in Triphala are Amalaki,...
Sonia WelchJan 17, 20212 minThe Gifts of Your Body-Type (Prakrti)What is your primary body QUALITY according to Ayurveda? There is nothing more enlightening and beautiful than looking at the many forms,...