Sonia WelchSep 30, 202312 min'How's Your Migraines?' they would ask.'How often are you having migraines?' asked the accident and emergency nurse as I looked directly at him but with my eyes screwed up...
Sonia WelchSep 1, 20212 minSupporting the Ether BodyOur Ether Body is the most interesting Element within our body. It is our potential. It is our potential to grow, to create energy, to...
Sonia WelchAug 30, 20212 minAyurveda and AutumnAutumn is the time to look after our digestive fire (agni) as it is weak during this transitional phase into Winter. During the Winter...