'How's Your Migraines?' they would ask.
'How often are you having migraines?' asked the accident and emergency nurse as I looked directly at him but with my eyes screwed up...
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Sonia Welch
Oct 4, 20220 min
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Sonia Welch
Sep 1, 20212 min
Supporting the Ether Body
Our Ether Body is the most interesting Element within our body. It is our potential. It is our potential to grow, to create energy, to...
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Sonia Welch
Aug 30, 20212 min
Ayurveda and Autumn
Autumn is the time to look after our digestive fire (agni) as it is weak during this transitional phase into Winter. During the Winter...
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Sonia Welch
Aug 28, 20213 min
Supporting the Wind (Prana) Body
Our Wind Body are all the elements, organs, tissues, body-parts that need light, mobile, quick, drying, cooler energy and, at the same...
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Sonia Welch
Aug 24, 20213 min
Supporting the Fire Body
Our Fire Body are all the elements, organs, tissues, body-parts that need sharp, hot, stimulating, penetrating, busy energy and, at the...
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Sonia Welch
Aug 24, 20213 min
Supporting the Water Body
Our Water Body are all the elements, organs, tissues, body-parts that need hydrating, connecting, nourishing, consoling, soothing energy...
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Sonia Welch
Aug 23, 20213 min
Supporting the Earth Body
Our Earth Body are all the elements, organs, tissues, body-parts that need slow, steady, heavy, quiet, still energy and, at the same...
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Sonia Welch
Aug 4, 20212 min
Three Primary Causes of Imbalance
Ayurveda states that all symptoms of imbalance and dis-ease are rooted in the three primary energetic systems of the body - Vata Dosha,...
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Sonia Welch
Jul 22, 20211 min
What is Your Evening Routine?
In the late 'past your bedtime' hours of the day we can assess how our mind and body are coping with digesting our experiences of the...
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Sonia Welch
Jul 22, 20211 min
What is Your Afternoon Routine?
Our afternoon energy is a great window into how our nervous system is doing. Ayurveda calls the time of day from 2pm - 6pm the 'Vata...
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Sonia Welch
Jul 22, 20211 min
What's Your Morning Routine?
In Ayurveda the mornings between 6am - 10am are considered 'kapha time' or a part of the day dominated by the qualities of the Earth and...
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Sonia Welch
Jun 10, 20212 min
The Five Elements of Health
Healing is getting back to our natural self. Ayurveda notes that we are all completely and utterly brilliantly different and so is our...
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Sonia Welch
Jun 4, 20212 min
Stress and Dosha - An Ayurvedic View on Stress Symptoms
Ayurveda teaches that how stress shows up in your body is an entirely individual affair. As is it's remedy.* For some of us stress...
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Sonia Welch
Jun 2, 20211 min
Any Way the Wind Blows - The Heart of Your Practice
Yoga is a symbolic practice rather than a primarily anatomical practice. It is a deep bow to the Nature around us with respect that we...
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Sonia Welch
Jun 2, 20211 min
The Roots of Your Yoga Practice
Yoga is a symbolic practice. Those forward folds and deep hip stretches and strengtheners bow to the Earth around us and within us. As we...
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Sonia Welch
Jun 2, 20211 min
The Fire Within and the Fire Above
Yoga is a symbolic practice. The sun salutations are not just a series of forward folds and backbends that contract and flex our inner...
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Sonia Welch
Feb 26, 20215 min
Which Therapeutic Movement Class For Me? *
*The content provided is purely educational in nature about Ayurveda and home yoga practices and is not meant to diagnose, treat, or...
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Sonia Welch
Feb 23, 20213 min
The First Signs of a Body Out of Balance
When the body is looked at with an Ayurvedic 'eye' the symptoms of imbalance and disease are the results of imbalance of dosha. But, the...
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Sonia Welch
Feb 22, 20215 min
Prakrti - A Body-Type Questionnaire
Of course the best place to start when learning anything is with ourselves. Our doshic makeup is called our Prakrti. Prakrti means...
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