Me, Migraine and I - Part Two
It has been about 11 months since I wrote 'Me, Migraine and I - Part One' and almost 13 years since the beginning of a very surprising...
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Sonia Welch
- Oct 4, 2022
- 0 min
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Sonia Welch
- Sep 1, 2021
- 2 min
Supporting the Ether Body
Our Ether Body is the most interesting Element within our body. It is our potential. It is our potential to grow, to create energy, to...
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Sonia Welch
- Aug 30, 2021
- 2 min
Ayurveda and Autumn
Autumn is the time to look after our digestive fire (agni) as it is weak during this transitional phase into Winter. During the Winter...
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Sonia Welch
- Aug 28, 2021
- 3 min
Supporting the Wind (Prana) Body
Our Wind Body are all the elements, organs, tissues, body-parts that need light, mobile, quick, drying, cooler energy and, at the same...
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Sonia Welch
- Aug 24, 2021
- 3 min
Supporting the Fire Body
Our Fire Body are all the elements, organs, tissues, body-parts that need sharp, hot, stimulating, penetrating, busy energy and, at the...
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Sonia Welch
- Aug 24, 2021
- 3 min
Supporting the Water Body
Our Water Body are all the elements, organs, tissues, body-parts that need hydrating, connecting, nourishing, consoling, soothing energy...
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Sonia Welch
- Aug 23, 2021
- 3 min
Supporting the Earth Body
Our Earth Body are all the elements, organs, tissues, body-parts that need slow, steady, heavy, quiet, still energy and, at the same...
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Sonia Welch
- Aug 4, 2021
- 2 min
Three Primary Causes of Imbalance
Ayurveda states that all symptoms of imbalance and dis-ease are rooted in the three primary energetic systems of the body - Vata Dosha,...
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Sonia Welch
- Jul 22, 2021
- 1 min
What is Your Evening Routine?
In the late 'past your bedtime' hours of the day we can assess how our mind and body are coping with digesting our experiences of the...
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Sonia Welch
- Jul 22, 2021
- 1 min
What is Your Afternoon Routine?
Our afternoon energy is a great window into how our nervous system is doing. Ayurveda calls the time of day from 2pm - 6pm the 'Vata...
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Sonia Welch
- Jul 22, 2021
- 1 min
What's Your Morning Routine?
In Ayurveda the mornings between 6am - 10am are considered 'kapha time' or a part of the day dominated by the qualities of the Earth and...
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Sonia Welch
- Jun 10, 2021
- 2 min
The Five Elements of Health
Healing is getting back to our natural self. Ayurveda notes that we are all completely and utterly brilliantly different and so is our...
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Sonia Welch
- Jun 4, 2021
- 2 min
Stress and Dosha - An Ayurvedic View on Stress Symptoms
Ayurveda teaches that how stress shows up in your body is an entirely individual affair. As is it's remedy.* For some of us stress...
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Sonia Welch
- Jun 2, 2021
- 1 min
Any Way the Wind Blows - The Heart of Your Practice
Yoga is a symbolic practice rather than a primarily anatomical practice. It is a deep bow to the Nature around us with respect that we...
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Sonia Welch
- Jun 2, 2021
- 1 min
The Roots of Your Yoga Practice
Yoga is a symbolic practice. Those forward folds and deep hip stretches and strengtheners bow to the Earth around us and within us. As we...
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Sonia Welch
- Jun 2, 2021
- 1 min
The Fire Within and the Fire Above
Yoga is a symbolic practice. The sun salutations are not just a series of forward folds and backbends that contract and flex our inner...
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Sonia Welch
- Feb 26, 2021
- 5 min
Which Therapeutic Movement Class For Me? *
*The content provided is purely educational in nature about Ayurveda and home yoga practices and is not meant to diagnose, treat, or...
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Sonia Welch
- Feb 23, 2021
- 3 min
The First Signs of a Body Out of Balance
When the body is looked at with an Ayurvedic 'eye' the symptoms of imbalance and disease are the results of imbalance of dosha. But, the...
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