I don't know what you see when you look at these two photos. Beauty? Ugliness? Acceptance? Rejection? Depression? Connection? Those are...

Our Ether Body is the most interesting Element within our body. It is our potential. It is our potential to grow, to create energy, to...

Autumn is the time to look after our digestive fire (agni) as it is weak during this transitional phase into Winter. During the Winter...

Our Wind Body are all the elements, organs, tissues, body-parts that need light, mobile, quick, drying, cooler energy and, at the same...

Our Fire Body are all the elements, organs, tissues, body-parts that need sharp, hot, stimulating, penetrating, busy energy and, at the...

Our Water Body are all the elements, organs, tissues, body-parts that need hydrating, connecting, nourishing, consoling, soothing energy...

Our Earth Body are all the elements, organs, tissues, body-parts that need slow, steady, heavy, quiet, still energy and, at the same...

Ayurveda states that all symptoms of imbalance and dis-ease are rooted in the three primary energetic systems of the body - Vata Dosha,...

In the late 'past your bedtime' hours of the day we can assess how our mind and body are coping with digesting our experiences of the...

Our afternoon energy is a great window into how our nervous system is doing. Ayurveda calls the time of day from 2pm - 6pm the 'Vata...

In Ayurveda the mornings between 6am - 10am are considered 'kapha time' or a part of the day dominated by the qualities of the Earth and...

Healing is getting back to our natural self. Ayurveda notes that we are all completely and utterly brilliantly different and so is our...

Ayurveda teaches that how stress shows up in your body is an entirely individual affair. As is it's remedy.* For some of us stress...

Yoga is a symbolic practice rather than a primarily anatomical practice. It is a deep bow to the Nature around us with respect that we...

Yoga is a symbolic practice. Those forward folds and deep hip stretches and strengtheners bow to the Earth around us and within us. As we...

Yoga is a symbolic practice. The sun salutations are not just a series of forward folds and backbends that contract and flex our inner...

*The content provided is purely educational in nature about Ayurveda and home yoga practices and is not meant to diagnose, treat, or...