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Any Way the Wind Blows - The Heart of Your Practice

Yoga is a symbolic practice rather than a primarily anatomical practice.

It is a deep bow to the Nature around us with respect that we are both the same energy. Deep shoulder work and arm binds dive into the tissues and issues of the heart and the issues of the heart poetically mimics the subtlety of the Wind Element which is invisible to the eye but becomes known by it's effects on the things around it.

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