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Woman practicing yoga

five element movement practice for stress and stress symptoms

River Room, Halton

Saturday 11am - 12pm

10th, 24th, September and 1st, 8th October 

Four week course £32

Drop in £10

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Saturday 11am - 12pm

15th, 22nd, 29th October/5th, 12th November 

Five week course £40

Drop in £10

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Saturday 11am - 12pm

19th, 26th November/3rd, 10th, 17th December

Five week course £40

Drop in £10

Waves on the Rocks

five element energy course for stress and stress symptoms

Zoom

Wednesday 6pm

15th, 22nd, 29th September and 5th, 12th October

Five Week Course £30

Recording provided

Drop in not available

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Wednesday 6pm

19th, 26th October/2nd, 9th, 16th November

Five Week Course £30

Recording provided

Drop in not available

Reflexology

ayurvedic reflexology

Heysham

Sun - Wed

11am & 5:30pm

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Video on Demand

subscription page

85+ videos

£9.60/m

Relaxing with Music

Sound Cloud

Self Care Audio

quick fixes

free

Notes

121

Five 121 practices that help you to develop and keep your bespoke home practice

£40 per 121

£150 for 5 prepaid sessions