Yoga Mat and Straps

ayurveda and yoga for body and mind

Using the Natural Elements

Zoom Classes Online

Five Element Fitness uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.


Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

The movement classes concentrate on the five movements of the spine along with restoring the relaxation response; strengthening outer and inner core; breath-work and meditation which are categorised into the Ether/Wind/Fire/Water/Earth classes and the six therapeutic actions of Ayurveda.

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I've become a bit of an Ayurveda Geek. I love finding the hidden gems of Ayurveda and weaving them into the movement practices and combining them with traditional treatment practices (massage, diet, lifestyle and Ayurvedic health remedies) to create better health and happiness.

 

Ayurveda came first in my studies when I was lucky enough to be accepted onto the only (at the time) Ayurvedic BA (Hons) Programme running in the UK. This three year degree allowed me to immerse myself in Ayurveda full time learning from some of the kindest, most knowledgable and dedicated Ayurvedic Doctors in India who had come to London to teach on the degree programme. I subsequently stayed in India for four months and did some of my Ayurvedic internship (Jaipur Hospital, India) and my first 200 hour yoga teacher training (Yoga University, Nasik, India) there.

 

I have since taken another 200 hour yoga teacher training in Seasonal Yoga (Glasgow, UK) and completed my Ayurvedic Therapies diploma; Ayurvedic Diet and Lifestyle Practitioner Diploma and Ayurveda for Women's Health Diploma with Dr. Deepa Apte at AyurvedaPura, London and have been made an official AyurvedaPura Stockist for their products. 

Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.

Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:

 

  • Anti-Aging (Nourishing the body)

  • Alkalising (Anti-Inflammatory)

  • De-Congesting

  • Managing Stress Overload

  • Supporting Digestion

  • Supporting mental health

If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! There are currently over 50 classes for you to choose from including 'daily dose' videos that are about 20 minutes in length, therapeutic guided massage videos, breathwork videos and full length (1 1/4 hour) classes that were recorded from a live zoom class.

 
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