Ayurveda and Yoga for Body and Mind

Five Element Fitness

Learning and using Ayurveda and Yoga to soothe and remove stress and stress symptoms

Ayurveda 

Ayurveda is one of the world's oldest whole body healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the five elements (Ether, Wind, Fire, Water and Earth)

Yoga 

Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being. The five elements of movement are extension, flexion, lateral extension, twists and traction.