Ayurveda and Yoga for Body and Mind

Five Element Fitness

Learning and using Ayurveda and Yoga to soothe and remove stress and stress symptoms

Ayurveda 

Ayurveda is one of the world's oldest whole body healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the five elements (Ether, Wind, Fire, Water and Earth)

Yoga 

Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being. The five elements of movement are extension, flexion, lateral extension, twists and traction.

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Ayurvedic Studies Degree (BA) - University of West London

Ayurvedic Massage Therapy Diploma

Ayurvedic Diet and Lifestyle Consultant Diploma

Ayurveda for Women Certification

Seasonal Yoga Teacher Diploma

Hatha Yoga Diploma

Core-Strength Vinyasa Certification

Reflexology Diploma

Yoga Trapeze® Certification