Ayurveda and Yoga for Body and Mind
Five Element Fitness
Five Element Fitness uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.
Ayurveda is one of the world's oldest whole body healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the five elements (Ether, Wind, Fire, Water and Earth)
Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being. The five elements of movement are extension, flexion, lateral extension, twists and traction.
Ayurvedic Studies Degree (BA) - University of West London
Ayurvedic Massage Therapy Diploma
Ayurvedic Diet and Lifestyle Consultant Diploma
Ayurveda for Women Certification
Seasonal Yoga Teacher Diploma
Hatha Yoga Diploma
Core-Strength Vinyasa Certification
Yoga Trapeze® Certification