Ayurveda and Yoga for Body and Mind
Five Element Fitness
Five Element Fitness uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.
121, classes, workshops and courses include:
*Ayurvedic Therapies and Practices
*Diet and Lifestyle
Ayurveda is one of the world's oldest whole body healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the five elements (Ether, Wind, Fire, Water and Earth)
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. The five directions of movement are extension, flexion, lateral extension, twists and traction.
BA (Hons) Ayurvedic Studies - University of Westminster
Ayurvedic Massage Therapy Diploma
Ayurvedic Diet and Lifestyle Consultant Diploma
Ayurveda for Women Certification
Seasonal Yoga Teacher Training Diploma
Hatha Yoga Teacher Training Diploma
Core-Strength Vinyasa Certified